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Health
Yoga Poses That Can Ease Lower Back Pain, Says Expert
✍️ Aaj Tak
🗓 30 Oct 2026, 11:53 AM
👁 1
Health experts recommend specific yoga postures to alleviate lower back pain, highlighting their safety and effectiveness.
A qualified yoga therapist explained that gentle stretches such as Bhujangasana, Marjariasana and Setu Bandhasana can target the lumbar region without straining the spine. These asanas help improve blood circulation, strengthen core muscles and reduce stiffness that often triggers chronic backache.
The expert emphasized the importance of proper alignment and breathing, advising beginners to practice under supervision or follow guided video sessions. Sessions of 15 to 20 minutes, performed daily, are reported to bring noticeable relief within a few weeks.
Medical professionals also note that yoga should complement, not replace, conventional treatments for severe cases. Individuals with existing spinal injuries or pregnancy are urged to consult a physician before starting any new routine.
Overall, the recommendation aligns with growing evidence that low‑impact physical activity can serve as a preventive measure against musculoskeletal disorders, especially in sedentary office workers.
The expert emphasized the importance of proper alignment and breathing, advising beginners to practice under supervision or follow guided video sessions. Sessions of 15 to 20 minutes, performed daily, are reported to bring noticeable relief within a few weeks.
Medical professionals also note that yoga should complement, not replace, conventional treatments for severe cases. Individuals with existing spinal injuries or pregnancy are urged to consult a physician before starting any new routine.
Overall, the recommendation aligns with growing evidence that low‑impact physical activity can serve as a preventive measure against musculoskeletal disorders, especially in sedentary office workers.